randy1vazquez's Blog

Should you ever had the chance to see the movie 300, you were probably surprised about the type of sculpted bodies the actors who played the Greek warriors displayed. At first I believed it was some type of special effects trick, but the truth is that they did a special routine known as the 300 workout. This workout is tough for ordinary individuals to do since it takes a large amount of equipment which most gyms do not have.

So a famous fitness expert called Craig Ballantyne chose to create a similar workout known as the 300 Workout which doesn't require any weights or equipment but continues to be intensive enough to create fast fat loss and muscle sculpting results.

Here is exactly what the 300 Workout includes:

• 50 Prisoner Squats


• 50 Pushups


• 25 Jumps


• 25 Stability Ball Leg Curls


• 50 Stability Ball Jackknifes


• 50 Step-ups (25 reps per side)


• 25 Pull-ups (NO substitutions)


• 50 Forward Lunges (25 reps per side)


• 50 Close-grip Pushups


• 50 Inverted Rows


• 50 Squats


• 25 Chin-ups (NO substitutions)

In total you receive 500 repetitions of these exercises which work against your bodyweight and zilch more. This is exactly why they call it the Bodyweight 500 workout. You have to perform these 500 reps one following the other without pausing. Trust me, it's very intensive. Through the end of the session you will be huffing and puffing and sweating profusely. However , you will have also burned a lot of calories, spiked your heartbeat, and worked nearly every muscle in your body. And it requires a ridiculously small amount of time for you to do it.

Only one thing you should know: this workout session is intensive, so do not do it unless you're already fit. But if you're, then do it. When you finish it, the feeling is awesome.